On Monday, January 9th and Thursday, January 12th.
We had a Kickoff 2012, Zumba Party!
The outcome experience was awesome!
Mahalo to our Zumba Instructor; Bernard and Chad
(Bernard: Monday 6:15 pm, Thursday 8:00 am)
(Chad: Thursday 6:15 pm)

 

New Group-X Classes

 

Let’s Welcome Melinda, Certified Zumba Instructor

On Monday, January 16, at 11:15 am
Zumba Gold (60 minutes)
Lower intensity workout combined with stylish music for the active older adults.
It is fun and easy to follow.

 

Barnabas, Certified Yoga/Karate Instructor

 

Starting February 2012

MMA Yoga

It is a combination of martial arts exercise and yoga regimenfor 60 minutes.
It will be a high intensity and exhilarating workout!
Coming in February 2012

 

New Personal Trainers

Let’s Welcome
Steven
Our Personal Trainers are here to help you in every way for
you to become a Healthier, Happier you.

 

Juice Bar

Mahalo everyone the juice bar is open.
Please pardon the changes while we continue to better
service you

 

January 2012

 

Basic Sign Workshop with Annie R.
On Friday, January 20, at 11:15 am.
There is much to learn and know.

Stay in tune we have other exciting workshops
coming your way!

 

Announcement

 

* We are currently working with HMSA Silver Sneakers at this moment.
We will notify our members when it is finalized.

Mahalo,

 

A Health Tip for 2012

 

*Take gradual steps to increase your
physical activity levels

 

*Do short amount of activity several times a day until you
add up to 60 minutes or more minutes each day.

 

*Physical activity swimming, surfing, paddling, walking,
running, dancing, gardening, sports, even house chores
such as vacuuming.

 

A Special Mahalo and Thank You

 

WE CONTINUE TO THANK YOU FOR YOUR
PATRONAGE AND ALOHA FOR 2012 AND MAY IT BE
PROSPEROUS FOR EVERYONE
AND PUNAHOU FITNESS & SPA
THROUGHOUT 2012.
A BIG MAHALO FROM MANAGEMENT AND STAFF

 

Check out our website punahouspa.com New Look & upgrade !!