Punahou Fitness & Spa-Your Complete Fitness Center!!

Cardio Equipment

-Treadmills- Each of our top of the line Precore treadmills features its own private cardio theater.

-Ellipticals- Mimicking the motion of running, the ellipctical lessens the impact on joints while giving you a great cardio workout. It’s a joint friendly alternate to traditional running!
-Stair masters
-Stationary bikes
-Swiss balls- Great for core strengthening and adding a twist to everyday exercises.
-Medicine balls
-Kettle bells (With certified trainer only) - Kettle bells are considered by many fitness professionals to be the ultimate workout. Combining strength, explosiveness, coordination and endurance; kettle bell training can help you achieve any fitness goal in half the time.
-TRX (With certified trainer only) - Originally developed by a former Navy Seal, the TRX is an incredibly versatile system that utilizes quick transitions and constant core stability. Workouts can be adapted to train anyone from an MMA fighter to a prima ballerina.
-Bosu balls- Great for developing stability and balance.