Punahou Fitness & Spa-Your Complete Fitness Center!!

Free Weights and Machines

Free weights give you a chance to increase strength and stability through resistance training while giving you the freedom to work throughout various range of motions. Free weights give you the options and freedom to create new and exciting exercises to spice up your routine.

We also feature a brand new selection of the latest in resistance training machines by Life Fitness. Machine weights allow you target individual muscle groups and are great for a quick workout.