The Punahou Health Bar has a wide assortment of choices to help you eat healthy, even on the run. Stop by and try one of our signature fresh fruit smoothies, deli sandwich, salad or acai bowl. Weather your goal is to lose weight, gain weight or just be healthy, we can help.
Business hours: Monday - Friday 10am - 5pm

Protein Smoothies

20oz. $4 32oz. $6

・Vanilla monkey:

Soymilk, Whey protein, Peanut Butter, Banana, Honey

・Vanilla acai:

Soymilk/Apple juice, Banana, Acai, Whey protein, Honey

・Power Berry:

Apple juice, Berries mix (Blueberry, Raspberry, Blackberry), Whey protein, Honey

・Protein shot: $2.50

Milk/Soy milk, 32g of Protein, Honey

Fruit Smoothies

20oz. $4 32oz. $6

・Acai Blue:

Apple juice, Acai, Berries mix (Blueberry, Raspberry, Blackberry), Coconut

・Acai 2 times:

Apple juice, Double Acai, Banana, Honey

・Strawberry milkshake:

Milk/Soymilk, Strawberry, Banana, Vanilla sorbet

・Peanut butter jelly time:

Milk/Soymilk, Berries mix, Peanut butter, Strawberry, Honey

・Raw berry:

Apple juice, Strawberry, Banana

Supplements for Smoothies:

Protein	$0.75
Bee Pollen	$0.75
Mila seed	$0.75
Honey	$0.50
Acai	$1.00

Bowls

 

・Spartan bowl: Small $5, Large $7

Mix of Acai, Apple Juice, Berries, and Banana, topped with organic granola, Fresh banana, and Honey.

・Warrior bowl: Small $6, Large $8

Mix of Acai, Apple Juice, Berries, and Banana, topped with organic granola, Fresh bananas, strawberries, blackberries, and Honey.

・Traditional bowl: Small $6, Large $8

Mix of Acai, Soymilk, Berries, and Banana, topped with organic granola, Fresh bananas, strawberries, blackberries, and Honey.

・Coconut bowl: Small $5, Large $7

Coconut sorbet topped with organic granola, Fresh bananas, strawberries, blackberries, and Honey.

・Mango bowl: Small $5, Large $7

Mango sorbet topped with organic granola, Fresh bananas, strawberries, blackberries, and Honey.

Extras:

Organic granola	$0.50
Fruits	$0.75
Bee Pollen	$0.75
Honey	$0.50

Sandwiches

All sandwiches come with one complementary *food/drink item

・Meat lovers:

Ham, Chicken, Pastrami, Roast Beef, Turkey with lettuce, red onion, tomato, Alfalfa sprouts, Swiss + Cheddar cheese, shredded carrots

・Veggie lovers:

Lettuce, red onion, tomato, Alfalfa sprouts, Swiss + Cheddar cheese, shredded carrots
*Chips, Cup noodles, Soda, Water bottle

Drink items

・Classic or Macademia nut: Small $1.50, Large $2.00

・Apple juice: $1.50

Breakfast items

・Belgium waffle: $4.50

Topped with maple syrup and whipped cream
Add: Fresh fruits for $1.00

・Blueberry bagel: $2.00

Cream cheese and Grape jelly

・Toast: $2.00

Butter and Grape jelly
Add: One egg for $0.25