Punahou Fitness & Spa-Your Complete Fitness Center!!

Sauna

SAUNA
Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Sauna’s effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin. In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.

Sauna Health benefits
Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. Our members experience freshness in mood and health for a longer time after using our sauna, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.

It’s effectiveness in weight loss has been main reason people choose sauna to supplement their exercise program. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.

Regular sauna use can also help mental and physical relaxation and release tension. People with sleep disorders such as insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.

The heat generated during sauna use helps our body in improving our immune system by increasing our body heat which simulates the fever condition. We also know about the medical properties of deep heat, which proves to be of great help in treating problems like cold (sinusitis), bronchitis, laryngitis etc.