Punahou Fitness & Spa-Your Complete Fitness Center!!

Steam Room

Unique Steam Room Benefits

Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.

For generations, doctors have recommended breathing steam for all kinds of respiratory issues.

Do you have any respiratory ailments? You should definitely give our steam room a try.

Steam baths have been proven to be effective for conditions such as: asthma, bronchitis, sinusitis, and allergies.

Steam can help clear allergens and mucus from your lungs.

Steam Room
Most people associate steam baths with relaxation or skin look-and-feel improvements but steam room benefits also include:

Relief from muscle tension and stiff joints
Boosting the immune system
Lymph detoxification
Blood circulation improvement
Sinus congestion relief

Steam baths not only relax you and renew your energy, but regular use of a steam room can possibly improve your health and appearance.

Steam Room
Most people associate steam baths with relaxation or skin look-and-feel improvements but steam room benefits also include:

Relief from muscle tension and stiff joints
Boosting the immune system
Lymph detoxification
Blood circulation improvement
Sinus congestion relief

Steam baths not only relax you and renew your energy, but regular use of a steam room can possibly improve your health and appearance.