PUNAHOU

FITNESS & SPA



FIRST AND LONGEST FITNESS GYM
IN HAWAII ISLANDS

PERSONAL TRAINING

NO ONE ELSE BUT US

 

The Trainers

BRONSON  
Education and Certification
Personal Trainer
Sales Consultant


MICHAEL  

Education and Certification
International Fitness Professionals Association(IFPA)-
Personal Trainer
National College Exercise Professionals(NCEP)
CPR Certification
Certified Sports Nutrition
Certified Post Secondary-Rehabilitation
Golf Conditioning
Youth Fitness

Achievements and Specialty
Mobile Personal Trainer, Youth Fitness Program, Filipino Kail
Fighting Combat/Martial Arts, Obese/Overweight Fitness Training,
Senior Fitness TRaining, Disabled/Rehab Fitness Training,Sports
Nutrition Consultarion, Personal Trainer and Instructor for Youth
Program

 


NATHAN  

Education and Certification
National Strength and Conditioning Association
(NSCA)-Personal Trainer
Certified AED
Certified CPR
Kinesio logy and Rehab Science Degree, Calisthenics,
Body Weight Exercise Instructor

Achievements and Specialty
Wrestling and Combat Soirts, Weight/Fat Loss
Proficient/Skilled in Barbells, Dumbbell, Kettle Bells
Active and Secondary Individuals Fitness Training,
Individuals with Special Needs Fitness Training, Functional
Strength & Mobility Training

 


GINNY  
Achievement and Specialty
Senior fitness
Fat loss / increase lean body mass
Vibration training with Vibrogym
TRX training
Functional and metabobolic training
Personalized yoga, pilates, kickboxing
 


STEVEN LUCAS, JR.
 

Education and Certification
American Council on Exercise
Achievements and Specialty
Proficient Training Free Weights/Spa Equipment Machine
Body Building/Sculpturing, Circuit Training, Sports Nutrition/Supplements Counseling,
Senior Fitness Training